Regular breast the X-ray examination, especially the X-ray, to the breast health is very important. After all, the sooner they found cancer, often for the better.
1, a week to limit only drink 2-3 cups of wine
Even a small amount of alcohol consumed body, experts think that will increase the risk of breast cancer is the practice. Most of the doctors suggested, should reduce drink wine, beer and liquor dose. A recent study shows that drinking too much body cells have 70% will be great may stimulate become hormone sensitive degree of tumor, make it become the breast cancer.
2, exercising at least three times a week, more than three times more better
Some long engaged in the work of women sit office white-collar move more, less, lack of exercise, contact less sunlight, in the sunshine do more exercise much sweating, can help eliminate body excess acidic waste. Most professional women for work and long time tightened round bra, rare to breast "relax".
When you do exercise, physical exercise can let your heart frequency stability, exercise every day for at least 20 minutes. A long walk also is very good, but for the more vigorous exercise may let you flow more sweat, help to heart health, and can reduce the risk of cancer.
3, maintain stable weight, if you want to lose weight overweight if quickly
Research shows that a person's weight if overweight or obese (especially if you have already been through menopause), or more than a normal adult weight, will increase the risk of breast cancer. Some company staff high income cause high standard of living, food change, the food of people are mainly in meat and seafood products, gradually formed the acidic. Most people are not scientific, not form healthy "high quantity of heat, high fat" dietary habit, the result of breast cancer incidence of a disease is greatly increased.
In March 2008, a university in Houston Anderson cancer center of the researchers published a study showed that weight obese and overweight women, on average than weight in standard in the standard line around or women more likely to have aggressive disease, after breast cancer survival rates also lower.
4, monthly for a breast check check
To get the right doctor "guidance and skills, pay attention to the self check regularly. In each of the general menstrual clean a week for inspection, self check method for a look, two touch, three crowded. Maybe you in to do the breast before X-ray examination can feel a hard piece, according to your body make corresponding change, it is good for you.
A see: take off the clothes, with his hands on his hips, looking in the mirror and check whether nipple retraction and migration, breast skin without dimples disease (early performance) or orange peel appearance (late manifestation).
Two touch: sitting or supine, five fingers together with fingers and palm palm face being first half in the breast touching (don't catch knead breast, prevent the lobular mistaken for mass), check whether inside the breast bump and tenderness, and lumps of size, shape, texture, and so on is clear. If has the following situation immediately to normal hospital check:
1 a painless mass, breast, and its boundary is not clear, smooth surface, mobility is not good.
2, axillary lymph node dissection painless increased.
Three crowded: the lactation, the hands together, ring is breast, with proper push hard on the root of palm, check the nipple or liquid spill, and the nature of the liquid. According to statistics, nipple discharge in patients with breast cancer incidence liquid for 20%--45%. Nipple discharge fluid is intraductal carcinoma starting symptoms.
5, 40 years old later, every two years to do a breast examinations
The earlier found the tumor, the treatment is more significance: early stage found local disease, live more than five years of survival rate as high as 98%, but in the intermediate stage of cancer cells to metastasize or the survival rate of only 27%. In addition, patients with breast cancer may appear liver metastases, periodically do abdominal B ultrasonic examination is needed, according to observe the liver can.
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